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Build Bigger Traps by Intensifying the Shrug
Build Bigger Traps Dave Batista – BIG TRAPS A common body part that lags behind other body parts is the traps. Many lifters I have spoken with have asked if I know any good ways to build the traps up...
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Big Trap Training: Heavy Shrugs WITHOUT the Back Strain
Build Big Traps Without Hurting Your Back I LOVE all forms of Back Training. Rows, Pull-ups, Chins, Pull-overs, Shrugs…You name it, I include some form of it in my training. However, up until a few...
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Back Safety Considerations for Multi-joint Exercises
In the Yoketober program, and in any good quality muscle building program, there is going to be plenty of multi-joint exercises, movements where there is movement across more than one joint. And while...
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Yoketober Workout #3 Sample Circuit
Sample Circuit from Yoketober Program I want to show you a sample of the Yoketober program. Here’s a circuit from Workout #3. Workout #3 was a Chest day, so you’re going to see some Chest work, with...
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